How do you prevent sprains and strains?

How do you prevent sprains and strains?

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Sprains and strains can be prevented by warming-up before exercising, using proper lifting techniques, wearing properly fitting shoes, and taping or bracing the joint.

Source: The Gale Group. Gale Encyclopedia of Medicine, 3rd ed.";

<div class="section1"> <p>Sprains and strains can be prevented by warming-up before exercising, using proper lifting techniques, wearing properly fitting shoes, and taping or bracing the joint.</p> </div><p><i>Source: The Gale Group. Gale Encyclopedia of Medicine, 3rd ed.</i>";

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Jewels Vern

12-16-2016 Stay home and watch tv.

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