Vegan and fitness
Hi. So I just went vegan at the start of this year after 3 years of being vegetarian. I also started working out a couple weeks ago Which requires me to eat more and more. And that's not something I'm used to. So I get hungry a lot, but when I try to eat more, I lose my appetite and/or get nauseous. Because of that I can't improve my performance well. All this stresses me out and creates more anxiety. Idk what to do anymore. If you have any advice for me, I'd greatly appreciate it.
by 
Dkm
ANSWERS: 2
-
I'm not vegan, but I sometimes watch "Mind over Much" on youtube. She has a lot of ideas. She shows you what she prepares for her workouts and meal prep. Some of her stuff is vegan.
-
Yes but not only taking food we should have to do some exercise to be fit our body so , calories will grow more in our body
Black Mystique 
fitnessfashions RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC