ANSWERS: 6
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This is going to be a stretch but I think I've heard that there are beneficial bacterias in yogurt that help food digestion.
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Its speeds up your metabolism.
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Because if, instead, you eat it after bedtime, you'll be all tired and cranky in the morning.
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I heard that dairy products before bed can help you sleep better.
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Well,I would not recommend eating it after bed time!!
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it might help you sleep
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