by 
circa03
ANSWERS: 2
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Exercise and diet. Take up a sport and cut out sugar and fast food.
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PLEASE DONT......leave him alone.....as long as he doesn't gorge on sweets all day, leave him be!! I was like that at his age.....fat...big ass and breasts.......by my teens I shot up to 6'4" and am still that height.....altho' at 75 I have put on a few pounds, but not too many.....SO LEAVE HIM ALONE.......encourage outdoor activities, etc........DON'T NAG HIM ABOUT WHAT HE EATS. YOU WILL create a child filled with resentment at everything you say.........let him be a 'kid' but just make sure he eats more REAL FOOD not processed CRAP...of which there's way too much around today!!!!!!!!! PLEASE LET HIM BE HIMSELF.......
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