ANSWERS: 2
  • 7-14-2017 There are 40 nutrients necessary for life, maybe more. Nutrition is a young science and not well studied yet. Vitamin C is the best studied nutrient, and we are not sure of much even about that one. Nevertheless, you can learn a lot by studying the subject. "Let's Eat Right To Keep Fit" by Adelle Davis is the most popular introduction, even though it is rather old. http://www.amazon.com/Adelle-Davis/e/B001J3RULO
  • don't forget to have enough sodium in your diet as well... studies have shown that women who gave birth to the mentally 'slow' had low sodium levels in their diets...

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