I weigh 180 and i am 5'8 and a half....but i know its not normal..i really am trying to loose weight but nothings working!help!
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Anonymous
ANSWERS: 5
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thats not EVEN bad . Thats fine !
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Exercise at least a half-hour/day. Don't starve yourself. Eat plenty of healthy meals. Break your meals up into several smaller meals/day. OR, just LOVE YOUR BODY-TYPE and maintain a healthy lifestyle!
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Stop eating foods with alot of sugar, carbs, fat, sodium, artificial material... increase fiber intake and run around the block a few times a week. you should loose 15 pounds
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if u really want to...then exercise!! i know u probly heard it many times before but realy its the main thing thatll help. most diets make u lose more muscle and water than fat only becuase the person doesnt exercise. go jogging everyday when the sun sint too bad at alike 6 or 7 good luck!!!!!!!! :D
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Of course, we all need to exercise. but also: STAY AWAY FROM THE CARBS. I had the same problem. i just ate mainly meat with no starchy vceggies. Also, absolutely no pasta. gOOD LUCK. If you have any more questions, just get back to me.
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