• If I go to bed early and there are still people milling about in the house, I will turn on a Hepa filter. I don't have a wave machine or anything like that.
  • A fan on low, it distracts small noises and helps me sleep so I don't hear things but not so loud that if I need to hear something I can.
  • I have had to friends that like to sleep listening to the sound of the fan. Not me I don't need any sounds to fall a sleep.

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