What does your workout schedule consist of?
by 
FF in training
ANSWERS: 34
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Lately, unfortunately, thinking I should go for a walk, putting on my coat and shoes and mitties and all that, getting halfway down the block and turning around because the sidewalk is full of ice. Guess I'll walk my stairs.
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Only lifting anything over 30 lbs if I'm being paid to do it. Mostly just 12 oz. Curls.;)
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enough running, sprinting and muscle work to make me so sore now, that it hurts to breath :( oh well, my bad ;)
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5 grams of creatine. A bowl of oatmeal. Monday: Arms Tuesday: off Wednesday: Chest Thursday: running only and sit-ups. Friday: Back and shoulders. Sat: Legs and cardio. Sunday: off I also run 3 miles on lifting days. And drink my protein after each workout. 50 grams of whey. 5 more grams of creatine at night. I take every 5th or 6th week off.
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No schedule really, I just try to make it to Curves at least once a week and go to Yoga class.
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As in what do I do for my workouts? About 5 minutes of stretching, 45 minutes of weights and then 10 minutes on the eliptical and about 35 on the treadmill. Days that I ride I get in about a good 45 minutes of cardio and I don't do anything else. I try and hit the gym at least 2x a week, more if I haven't ridden consistenly that week. I also squeeze in about 45 minutes of walking in everyday.
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right now pretty much nothing, unless you count shovelling snow off my driveway like EVERYDAY .. but once it's warmer there's usually a morning run everyday .. im not a gym person, i'd rather be outside ..
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Yeah I asked the question but I might as well add it. On days where I have time I go to the Y and swim laps. then I circulate from pool to sauna to pool to steam room to pool etc for two hours. On other days I train In all my FF gear for about 30 minutes (holy hell this is intense!!) and go home to run a mile, 200 jumping jax, 75 situps, one minute leg lifts, 40 pushups, then a good shower and stretch. its the best plan I ever had.
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I go to the gym, lift weights for about and hour (cycle between back/bi, chest/tri, legs/shoulders - always with abs) and run for however long 4 miles takes me (or until I fall over) 4-5 times a week, depending on schedule.
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I watch people on the TV do yoga while listening to Enya and ride my bike at 5 in the morning while listening to Bob Dylan. It's great for the ears.
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I have to walk to school. The end.
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Post office 4am to 1pm. But schedule is flexible so it could vary.
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Monday: 20 mins treadmill, stretches, legs, "Bodies in Action" class (full body workout; 60 mins), stretches. Tuesday: (can barely sit down to poop) 20 mins arm cycle machine or rowing machine; stretches, arms, "Bodies in Action" again, "Stretch it Out"(60mins) class, Yoga class(60 mins). Wednesday: Supposed to be a rest day. But I end up going anyway to do 20 mins cardio and Pilates (60 mins) Thursday: 20 mins bicycle, Bodies in Action, Super Circuit, Yoga. Friday: 20 mins bicycle, Stretch It Out, abs, Pilates. Saturday and Sunday: Sleep as late as possible and plenty of hand to mouth exercises. Although Monday I'm changing all this to include arms and legs EVERY alternate day.
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Everyday I run into a wooded glen and punch dance out my rage.
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I lift 2 or 3 beers everynight,gets a little heavy after the 2nd...
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free weights, bench press, declines, 21's, running, tricep exercises, curl ups, and some pull ups.
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I go to the gym 3 to 5 times a week. I do cardio and weights. Sometimes I do a yoga or pilates class.
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Warm-ups in the morning and load my Gardening tools into the truck and then lifting bags of soil and carring them up flights of stairs at clients homes.
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Up one, two Down one, two then the other eyelid... job done..
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Walk to the pub, have two or three drinks and walk back home.
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Weightlifting 4 days a week. Mon: Arms/cardio Tues:off Wed:Chest/cardio Thur:Cardio/sit-ups/ Fri:Back/Shoulders/cardio Sat:Legs/cardio Sun:off I take every 5th or 6th week off, and eat 5 meals a day....I'm tired! LOL
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For the most part I would say running with alittle bit of kick boxing thrown in from time to time to keep me on my toes. :)
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Lots of benchpress, shoulder press, leg workout, situps, bicep curl, triceps. I should do more cardio though, I really neglect that.
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I workout 5 days a week and I try to go ice skating for cardio 3 times a week. Each of the 5 days of working out I workout different muscle groups. Thursdays, I play hockey. I eat 5 meals a day and drink/eat protien stuff. You would think eating 5 meals a day would be fun..... Not so much. It's a lot of friggin food. Meh, it keeps me busy. =)
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Walking to the store to buy food,lol.
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Following my lawn mower and making it turn around, watering the lawn, cleaning the garage, putting winter things away and getting out summer ones. Keeping the back patio in shape, planting the garden after tilling the soil, etc.
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pillaging, plundering, and general overthrowing
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Walking - at work, I walk in the morning for a break and again in the afternoon for a break. Then when I get home, I take my two dogs for a walk.
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Lifting my pint to my mouth... it's a hard life
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Placing my elbow on the bar and hoisting a frosty schooner of Guiness.
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I eat a medium strict macrobiotic diet. I do pilates 6 mornings a week. I also do yoga twice a week. & 10 reps twice every day with 3lb weights. & just for other ways of exercise I will maybe go biking one day or run on a tredmill also boxing with just a punching bag.
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clicking my mouse
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At least 20 minutes of treadmill three days a week, and weight-training on alternate days. Not nearly as much as I use to have at about 50. Sigh.
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my workout schedule has virtually stopped...I had my hip replaced on Dec08...but I go for therapy tomorrow so I imagine I will be riding a bike for quite a while...although I don't know how much aerobic benefit I will be able to get from it at first.
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