Should you apply heat or ice to arthritis of your knees?

ANSWERS: 3

Jenny The Great ⭐

Heat. It can help alleviate pain by relaxing muscles, improve circulation and reduce stiffness.

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⭐️Creamcrackered

Both, heat helps muscle relaxation and circulation, cold helps inflammation.

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dalcocono

Yes, alternate both heat and cold to help with inflammation. 4/16/25

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