• I'm a grandma. I didn't do that much when I was a mom. I had a son to raise by myself. Wore myself out early as a result. Self care for me means making my health care appointments, infusions and scans, taking my meds, checking my sugar and blood pressure, exercising and eating right. Self care also involves learning how to say no, and taking care of your spiritual, mental, financial and emotional health. I urge all moms and dads for that matter to get your annual exams done! That's how they found my cancer so deep and small NO ONE could feel it. That's how we beat it in 9wks! Caught by a mammogram.
  • Making time to exercise and eat healthy.

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