Have you ever slept for >6 hours and still woke up feeling exhausted?
Could that indicate some sort of health issue? I got ~6-6.5 hours of sleep the last two nights and I just don't feel rested.
by 
bostjan the adequate 🥉
ANSWERS: 4
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It's a quality, not quantity issue.
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all the tirne which is why i try to sleep rnore
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Yes! Especially before my sleep apnea was diagnosed! And my first night with that machine on I woke up at 2am to pee and felt better rested than I usually did after a full 6 hours! It can also be other health issues like anemia, low blood sugar, low thyroid, digestive issues vitamin deficiency or something as simple as caffeine withdrawal or a partner who snores or has muscle spasms in their sleep.
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yes. I think that the temperature at which one is sleeping is important. Different temperature can help sleep better.
mushroom 
pearllederman 
Linda Joy 
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