ANSWERS: 6
  • just go on a diet
  • If you want to shed the tummy fat, never focus only on ab workout routines alone; rather, choose the crunches in cardiovascular exercises. To fight against the belly fat, you don't have to comply with any complex principles; just eat fewer calories than your body requirements to get a well-toned belly. The only successful way to reduce tummy fat is to burn off the access fat, to do this you need to speed up your metabolism. The truth is, performing thousands of abdominal crunches won't cut down your belly fat. Doing crunches, you could make some hard stomach muscles. Nevertheless they will still be covered with your extra fat. The weight training exercises for your entire body, on the other hand, do melt away belly fat. Source: http://phlabs.com/
  • Basically the reduction of calories and increased burning of calories reduces fat pretty evenly all over the body. The ads that specifically promise reduction of belly fat are basically selling "snake oil".
  • Basically the reduction of calories and increased burning of calories reduces fat pretty evenly all over the body. The ads that specifically promise reduction of belly fat are basically selling "snake oil".
  • Eat half as much and do sit ups every day for a year.
  • Go on diet, joing gym and try to do belly exercises more, ask your trainer to toneup the belly fat as a major spcialised body exercise and the rest other exercise keep as it is, as you cannot fully concentrate only on belly portion.

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