ANSWERS: 13
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Get married. Married people tend to live longer.
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Watch Our Diets .. +5
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... learn to breathe ... ... for vast numbers of people, the only breathing lesson they receive is a slap on the butt at birth ...
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Stop eating,at all,in fat food restaurants.
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If you are smoking, STOP! If you don't smoke, don't start. +5
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Manage stress
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meditation
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Keep physical during the day & eat the right type & amount of foods, not junk food. Then get the right amount of sleep each night....Doing this should make a big improvement in ones life......Plus 5 for your question.
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Get off the smokes!
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stay away from processed foods
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Eat fruits and vegetables.
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whole grain and fiber
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Search for and find inner peace.
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