Is there a quick way to get rid of lactic acid in your muscles?
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PeaceToAll
ANSWERS: 3
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Check this site; http://www.ehow.com/how_2048450_get-rid-sore-muscles.html
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Massage..
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Best way to limit the buildup of lactic acid is this; You can minimize lactic acid build up by doing some stretching between sets and after your workout, and doing several warm down sets of extremely light weight – which helps to get the blood flowing in and out of the muscle again, getting rid of the lactic acid deposits. Also important is keeping hydrated before, during, and after training. + 3
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