• Depending on what facilities and equipment you have access to and whether he is shy or outgoing, boys usually like: karate swimming (water polo, water basketball, etc.) DDR (dance dance revolution) games for Playstation, Game Cube, XBox etc. and maybe: hip hop or break dancing videos light weight lifting routines to fun music (try Cathy Friedrick) step aerobics (with or without a step) yoga and pilates are great muscle strengthening
  • Maybe playing reverse roles so that your nine-year-old son can teach you the correct way to spell "exercises".

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