• According to the National Sleep Foundation, teenagers need 9 hours and 15 minutes of sleep.
  • Around 6 - 8 hours a night I would guess. But being a teenager does require (by law) that they sleep in until they want to get up or else there will be snits and tantrums!
  • I would say 8-10 hours, because they are still growing. Growth is most properly done during sleeping.

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